親愛的爸媽們，您好！
我們知道，為人父母真的不簡單——除了每天忙得團團轉，還要費盡心思找活動讓孩子開心～若同時也能讓自己放鬆一下那就太棒了！
因此我們非常興奮地跟您宣布，F45 Neihu 將在 5 月 17 日（六）舉辦第一場親子瑜伽體驗課！
這是一堂專為爸媽和小孩設計的療癒時光，讓你們一起伸展、放鬆、呼吸，也一起學習如何用有趣的方式讓孩子穩定情緒、集中注意力。
課程亮點：
📖 透過故事書和圖片情境，引導小朋友學習瑜伽動作
🦁 加入動物角色扮演、聲音遊戲，讓孩子發揮想像力
🎨 運用教具與簡單手作，提升孩子的專注力與親子互動
🧘♀️ 最後帶入靜心環節，幫助大人小孩一起放鬆，重整身心
無論你是想找個有意義的週末活動，還是單純想喘口氣、陪孩子享受片刻寧靜，這堂課都是最棒的選擇。
課程將由親子瑜伽經驗豐富的 Phoebe 老師帶領，她教學已有將近十年的經驗，溫柔有活力，帶給您最放鬆的體驗！
我們迫不及待想邀請您和寶貝一起來享受這段溫馨又有趣的親子時光 💙
名額有限，僅開放 8 組親子參加，想報名請把握機會！
適合 5 至 10 歲的兒童。
此課程僅開放給會員參加，且需至少 4 組親子報名才會開課。如在 5 月 3 日前未達開課人數，我們會提前通知您。
👉 活動當天請記 得填寫活動同意書
📅 活動資訊
日期：5 月 17 日（星期六）
時間：13:30
集合地點：F45 Neihu 健身工作室
Parent & Child Yoga: You’ll Both Love
Hey Parents!
We know how stressful (and non-stop!) parenting can be—and how hard it is to find something that helps you unwind and keeps your little one engaged at the same time.
That’s why we’re so excited to announce our very first Parent & Kid Yoga Class at F45 Neihu, happening next month May 17, Saturday at 1:30 PM !
This special class is all about bonding, breathing, and having fun together. You’ll get a chance to stretch, move, and relax with your child, while also teaching them how to calm their little minds and bodies in a playful way.
Here’s what you can expect:
📖 Yoga moves introduced through fun stories and picture books
🦁 Animal poses, sound games, and role-playing that spark imagination
🎨 Simple crafts and interactive tools to help kids focus and connect with you
🧘♀️ A peaceful ending to help both of you feel centered and recharged
Whether you’re looking for a meaningful weekend activity or just need a breather from the chaos, this class is the perfect reset for both body and mind.
Led by Teacher Phoebe, who brings nearly a decade of experience (and amazing energy!) in teaching parent-child yoga—you’ll be in great hands.
We can’t wait to welcome you and your little one for a fun, relaxing, and heartwarming time together 💙
Spots are limited to just 8 parent-child pairs—don’t wait to sign up!
Kids for aged 5 to 10 years old.
This class is exclusively for members and requires a minimum of 4 parent-child pairs to run. If the minimum isn’t met by May 3rd, we’ll notify you in advance.
👉 Sign up by filling out the waiver!
📅 Event Details
- Date: May 17th (Saturday)
- Time: 13:30
- Location: F45 Neihu Studio
