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想要在訓練中真正掌握動作技術？Liberty 是 F45 首次推出的「張力控制」阻力訓練課程，全場將同步跟隨特定的節奏，透過精確的速度控制，讓肌肉在每一下收縮時達到最佳張力，最大化訓練效果！🔥🏋️
課程特色：
⏳ 節奏主導的力量訓練：每個動作都有專屬的節奏，透過緩慢且可控的收縮運動，確保肌肉始終保持張力。
💪 動作控制，強化技術：避免快速爆發，重點是穩定地執行每一下，專注於肌肉控制，而不是單純追求重量！
📺 螢幕節奏指引：課程中每個站點的螢幕上都會顯示對應的節奏指標，幫助你跟上步調，讓每一下動作精準發力！
🏋️ 選擇適合的重量：
- 針對大肌群的站點，選擇中等重量，確保穩定輸出。
- 小肌群動作則使用較輕的重量，避免過度疲勞影響動作質量。
- 單側動作時，每組應完成一側後再換邊，目標 6 次標準動作，以確保正確節奏。
🔥 小技巧： 不要急於求快！每次收縮 3 秒上、3 秒下，確保穩定發力，真正感受到肌肉的張力！
這是一堂讓你專注於動作控制、提升技術，同時也能全身燃燒的訓練！準備好跟上節奏，打造更強壯、更穩定的身體嗎？讓我們一起動起來！💪🎵
📸 昨日課程照片回顧：
👉 https://photos.app.goo.gl/cU6t1b13UzAPAbHg9
Master Your Tempo & Strength—Liberty F45 Workout
Looking to take full control of your movements? Liberty is F45’s first-ever time under tension resistance-based workout, where the entire room moves in sync to a specific tempo. By slowing down each rep and maintaining tension, you’ll maximize muscle activation and refine your technique like never before!🔥🏋️
What to expect:
⏳ Tempo-driven strength training: Each movement follows a set rhythm, with controlled, deliberate reps to ensure continuous muscle engagement.
💪 Form-focused execution: It’s not about speed or maxing out the weight—it’s about slow, controlled reps that build real strength and stability.
📺 On-screen tempo guides: Follow the tempo indicators on the screens to stay in sync and execute each rep with precision.
🏋️ Choosing the right weights:
- For exercises targeting large muscle groups, opt for a medium weight to sustain proper control.
- For smaller muscle groups, select a light weight to avoid unnecessary strain.
- Unilateral movements? Spend one full set on one side before switching. If you’re following the correct tempo, you should be completing six reps max per set!
🔥 Pro Tip: Don’t go too heavy—control is key! Aim for three seconds up, three seconds down for every rep. Follow the tempo bar on the screen and let it guide you.
This workout is all about precision, control, and making every rep count. Ready to level up your strength training? Let’s move together—one perfect rep at a time! 💪🎵
📸 Check out yesterday’s class pictures:
👉 https://photos.app.goo.gl/cU6t1b13UzAPAbHg9
