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什麼是 F45 Playoffs？
Playoffs 設計了 10 個不同的動作，每個動作個別執行45秒，休息15秒，10分鐘內即能完成所有動作檢測。這些動作涵蓋心肺耐力、協調性、爆發力，以及肌力耐力等等，讓你在短時間內全方位檢測自己的體能狀態。最棒的是，每個動作的節奏都可以根據個人狀態調整，所以無論你的體能水平如何，都能在這場挑戰中發揮最佳表現！
這不只是比賽，更是一場個人挑戰！
參加 Playoffs 不需要給自己太大壓力，我們希望你把它當作一場「自我測驗」，看看自己在哪些方面表現較為出色，而又有哪些地方可以進步。這是一個極佳的機會，讓你親身體驗高效的 F45 訓練方式，並從中找到成長與進步的動力！
為什麼你應該參加Playoffs？
✅ 測試你的體能極限，透過 F45 Playoffs 了解自己的強項與需要加強的地方。
✅ 自由調整節奏，每個動作都可以根據你的狀態調整，讓每個人都能安心參與。
✅ 挑戰無論輸贏，突破才最重要！這是一場與自己的較量，你的努力才是最有價值的！
我們誠摯邀請所有會員一起來體驗 F45 Playoffs，這不僅是一場測試，更是讓自己變得更強的起點！
若有興趣報名，請參考報名連結：https://forms.gle/7LyeHhXacFP6j6pZ6
本週六（2月22日）9am，我們在 F45 大安歡迎你來參加！ 💪🔥
Welcome to the F45 Playoffs!
What are the F45 Playoffs?
F45 Playoffs features 10 dynamic exercises, each performed for 45 seconds with a 15-second rest in between. In just 10 minutes, you’ll complete a full-body fitness assessment that challenges your cardiovascular endurance, coordination, explosive power, and muscular strength & endurance. This comprehensive test provides valuable insights into your fitness level, and with adjustable pacing, participants of all levels can push their limits and perform at their best!
10-Minute Personal Fitness Challenge!
No pressure! Treat the F45 Playoffs as a way to evaluate your strengths and pinpoint areas for improvement. It’s a perfect opportunity to experience the effectiveness of F45 training while finding the motivation to push yourself further!
Why Should You Join F45 Playoffs?
✅ Challenge your limits, discover your strengths, and identify areas for growth.
✅ Customize the pace—each movement can be adjusted to match your fitness level, making it inclusive for all.
✅ It’s not about winning or losing—it’s about pushing your limits! This is a personal fitness test, and your effort is what truly counts!
We welcome all members to take on the F45 Playoffs, this isn’t just a test, it’s the start of your next fitness breakthrough!
Ready to join? Sign up here:
https://forms.gle/7LyeHhXacFP6j6pZ6
See you this Saturday (2/22/2025) 9am at F45 Da’an! 💪🔥
