為了以高昂的能量和滿滿的動力展開2025年，我們將舉辦 60秒波比跳挑戰，助您強勢開局！此外，這也是為Playoff熱身的絕佳方式。
規則如下：
您有60秒時間，盡可能多完成波比跳——並在接下來的三週內超越自己的紀錄，或挑戰所有人的成績！
如何參加？
- 註冊：傳送「我要參加波比跳挑戰」給客服，並獲取加入“Burpee 挑戰群組”連結 （點擊查看內湖客服｜點擊查看大安客服）。
- 加入群組：與大家交流、激勵自己，隨時準備迎接挑戰！
- 記錄第1天：（2/7–2/14） 觀看示範影片，了解 Burpee 挑戰的規則！全力以赴（毫無保留！），拍攝您的 Burpee 影片並分享至群組中，標記 @F45BurpeeMaster。
- 努力訓練：請遵循我們提供的訓練計畫，並在接下來的三週內全力以赴。
- 記錄最後1天：（2/27–3/7） 展現你的成果！拍攝最後的 Burpee 影片，並發送到群組中，標記 @F45BurpeeMaster。
成績比較
我們將統計結果，看看誰的進步最大。 我們將選出四位得獎者！
最佳表現者：男生與女生中總 Burpee 次數最高者。
最多進步者：男生與女生中三週內百分比進步幅度最大者。
獎品:
感謝我們的合作夥伴——MyProtein、Protein Up 和 Kellogg’s，贊助豐富的獎品：
✨ 價值 1,000 元的超值好禮袋！
準備好用這些優質好物，為你的健身旅程加滿能量吧！
挑戰將於 2/7 正式開始，快準備好吧一起參加吧～祝您好運！💪
To kick off the year with high energy and soaring motivation, we’re launching the 60-Second Max Rep Burpee Mini Challenge to start 2025 strong! Plus, it’s the perfect way to get ready for the Playoffs.
Here’s the deal:
You’ve got 60 seconds to crush as many burpees as possible—and three weeks to beat your own score or everyones!
Here’s how it works:
- Register: Text our Customer Service team (Click for Neihu Costumer Service | Click for Daan Costumer Service) to sign up and get the link to join the Burpee Challenge Group Chat!
- Join the Group Chat: Stay connected, motivated, and ready to go.
- Record Day 1 (Feb 7–14): Watch the demonstration video to learn about to Burpee Challenge rules. Go all out (no holding back!) and record your burpee attempt. Share the video in the group chat and tag @F45BurpeeMaster!
- Train Hard: Follow the program that we will provide and push yourself over the three weeks.
- Record the Final Day (Feb 27– March 7): Show us what you’ve got! Record your final burpee attempt and send it to the group chat.
- Score Comparison: We’ll tally up the results to see who improved the most and who got the most burpee count.
We’ll crown four winners:
- Top Performers: The man and woman with the highest overall burpee counts.
- Most Improved: The man and woman who show the biggest percentage improvement over three weeks.
Prizes:
Thanks to our amazing partners—MyProtein, Protein Up, and Kellogg’s—our winners will receive:
✨ A Goodie Bag Worth Over 1,000 NT!
Get ready to fuel your fitness journey with premium treats and surprises!
The challenge kicks off on February 7, so start gearing up! Good luck, and may the burpee gods be with you! 💪
