祝賀我們的 F45 大家庭的成員們，於 11 月 23 日和 24 日的香港 HYROX 賽事中站上國際舞台！在亞洲國際博覽館與數千名選手同場競技，我們的成員展現了令人讚嘆的耐力、力量與心理韌性。這場混合健身比賽結合跑步、推雪橇、划船以及牆球等多項高強度挑戰，考驗選手的極限。無論是以個人名義或團隊形式參賽，您的努力和準備都充分展現了卓越成果！
HYROX 絕非普通的比賽——這是一場心理與身體的雙重戰場，要求參賽者展現極高的專注力與毅力。從征服 SkiErg 設備到挑戰惡名昭彰的雪橇推，F45 的參賽者充分體現了堅韌不拔的精神。來自世界各地的選手匯聚一堂，我們的成員證明了他們與最頂尖的選手比肩而立，突破自身極限，帶給所有人無窮的鼓舞。
我們為你們每一位感到無比驕傲！無論是站上頒獎台、刷新個人紀錄，還是僅僅完成比賽，你們的努力都向我們展示了努力與社群的力量。讓我們共同慶祝這份榮耀，並將這份能量帶到未來的訓練中！感謝你們的付出，證明了 F45 的精神無可限量。
Congratulations to our F45 members who stepped onto the global stage at the HYROX Hong Kong event on November 23rd and 24th! Competing among thousands at AsiaWorld Expo, our members showcased their incredible endurance, strength, and mental grit. This hybrid fitness race, featuring a grueling combination of running, sled pushes, rowing, and wall balls, tested every ounce of determination. Whether competing individually or in teams, your hard work and preparation truly paid off!
HYROX is no ordinary challenge!! It’s a mental and physical battlefield that demands discipline, focus, and resilience. From conquering the SkiErg to pushing through the infamous sled stations, our F45 competitors embodied the spirit of perseverance. The competition featured athletes from around the world, and our members proved they belonged among the best, pushing their limits and inspiring us all with their performances.
We’re incredibly proud of every single one of you for representing F45 with passion and determination. Whether you reached the podium, set a personal best, or simply crossed the finish line, your efforts remind us all of the power of hard work and community. Let’s carry this energy forward as we celebrate your achievements and continue pushing boundaries in the sessions to come! Thank you for inspiring us and proving that the F45 spirit knows no limits.
