親愛的爸媽們您好～
我們理解，當爸媽真的不簡單，每天不只要照顧孩子，還要想辦法安排有趣的活動讓他們開心。若在陪伴同時爸媽也能有時間放鬆一下，那就更棒了！
因此我們非常興奮地跟您宣布，F45 內湖會館將在 5 月 17 日（六）舉辦第一場親子瑜伽體驗課！
這是一堂專為爸媽和小孩設計的療癒時光，讓大人與小孩一起伸展、放鬆、呼吸，同時讓孩子學習如何用有趣的方式穩定情緒、集中注意力。
課程特色：
📖 透過故事書和圖片情境，引導孩子學習瑜伽動作
🦁 加入動物角色扮演、聲音遊戲，讓孩子發揮想像力
🎨 運用道具與簡單手作，提升孩子的專注力與親子互動
🧘♀️ 最後帶入靜心環節，幫助大人小孩一起放鬆，恢復身心平衡
無論你是想過個充實的週末，還是想要輕鬆的和孩子一起玩耍，這堂課都是最棒的選擇。
本次課程將由擁有豐富親子瑜伽經驗的 Phoebe 老師帶領，Phoebe 老師已有將近十年的教學經驗，上課風格溫柔有活力，一定能帶給您最放鬆有趣的體驗！
我們迫不及待想邀請您和您的孩子一起來享受這堂輕鬆又有趣的親子瑜伽 💙
名額有限，僅開放 8 組親子參加，請把握機會報名！
本次課程僅開放給會員參加，兒童限齡 5 至 10 歲，且需至少有 4 組親子報名才會開課。如在 5 月 3 日前未達開課人數，我們會提前通知您。
👉 活動當天請記得填寫活動同意書:
📅 活動資訊：
日期：5 月 17 日（星期六）
時間：13:30
集合地點：F45 內湖會館
Parent & Child Yoga: You’ll Both Love
Hey Parents!
We know how stressful (and non-stop!) parenting can be—and how hard it is to find something that helps you unwind and keeps your little one engaged at the same time.
That’s why we’re so excited to announce our very first Parent & Kid Yoga Class at F45 Neihu, happening next month May 17, Saturday at 1:30 PM !
This special class is all about bonding, breathing, and having fun together. You’ll get a chance to stretch, move, and relax with your child, while also teaching them how to calm their little minds and bodies in a playful way.
Here’s what you can expect:
📖 Yoga moves introduced through fun stories and picture books
🦁 Animal poses, sound games, and role-playing that spark imagination
🎨 Simple crafts and interactive tools to help kids focus and connect with you
🧘♀️ A peaceful ending to help both of you feel centered and recharged
Whether you’re looking for a meaningful weekend activity or just need a breather from the chaos, this class is the perfect reset for both body and mind.
Led by Teacher Phoebe, who brings nearly a decade of experience (and amazing energy!) in teaching parent-child yoga—you’ll be in great hands.
We can’t wait to welcome you and your little one for a fun, relaxing, and heartwarming time together 💙
Spots are limited to just 8 parent-child pairs—don’t wait to sign up!
Kids for aged 5 to 10 years old.
This class is exclusively for members and requires a minimum of 4 parent-child pairs to run. If the minimum isn’t met by May 3rd, we’ll notify you in advance.
👉 Sign up by filling out the waiver! (F45 Daan Neihu members only)
📅 Event Details
- Date: May 17th (Saturday)
- Time: 13:30
- Location: F45 Neihu Studio
