9/20（日）早上 6:40，七十位會員和新朋友在 F45 大安集合！天氣很好，氣溫微暖，非常適合跑步。
7:00 熱身後，我們一起跑到大安森林公園。這次由 Steve 教練帶領，Olivia 教練協助隊伍與安全。大家依照自己的配速分組，各自完成 2 圈約 5KM。
跑完回到大安店旁邊的小空間，再用深蹲、波比跳、弓箭步完成最後的小挑戰。接著會員們再一起走到忠孝東路的伯朗咖啡館☕️
伯朗幫我們準備了專屬座位，Mars Protein 也帶來黑芝麻蛋白、酪梨咖啡蛋白，讓大家跑完一起吃早餐、喝咖啡、聊聊天。
看到原本不認識的大家，最後坐在同一張桌子暢聊著剛剛的那 5KM，這畫面非常的溫暖。
謝謝伯朗咖啡× Mars Protein 和我們一起完成這次 Run Club。也特別謝謝會員 Shen，整場背著相機陪大家一起跑，幫我們留下這些照片和影片 📸
當天完整 157 張照片：
https://shenhe.smugmug.com/2026920-F45-run-club
See you on the next run. 🏃🏻♂️
English
Seventy members and new friends met at F45 Da’an at 6:40 on Sunday morning, 9/20. The weather was good, warm without being hot, just right for running.
After the 7:00 warm-up we ran over to Da’an Park together. Coach Steve led the session, with Coach Olivia looking after the group and keeping everyone safe. We split into groups by pace, and each group covered 2 laps, about 5 KM.
Back in the small space next to the Da’an studio, we finished with squats, burpees and lunges as one last challenge. Then everyone walked over to Mr. Brown Coffee on Zhongxiao East Road ☕️
Mr. Brown had set aside seats just for us, and Mars Protein brought black sesame protein and avocado coffee protein, so we could all have breakfast, coffee and a proper catch-up after the run.
Seeing people who had not known each other that morning end up at the same table talking about the 5 KM they had just run was a really warm sight.
Thank you to Mr. Brown Coffee × Mars Protein for putting this Run Club together with us. And a special thank you to our member Shen, who ran the whole way with a camera and captured these photos and videos for us 📸
All 157 photos from the day:
https://shenhe.smugmug.com/2026920-F45-run-club
See you on the next run. 🏃🏻♂️
