想要突破您的有氧極限？Varsity 是 F45 最終極的心肺耐力挑戰！
這堂課的關鍵在於多變的訓練時間與組數，讓您的身體不斷適應不同節奏，真正提升您的心肺耐力與運動表現！🏃♂️🔥
📸 昨日課程照片回顧 👉 點擊這裡
課程特色：
✨ Follow The Leader 訓練模式
9 個站點，按照數字順序輪流進行，每完成一圈後，立即回到第一站繼續挑戰。
⏳ 不斷變化的時間設置
每一圈的訓練時間和組數都不一樣，讓您的心肺系統承受不同的強度刺激：
- 第一圈：20 秒運動 / 10 秒休息，每站 3 組
- 第二圈：40 秒運動 / 20 秒休息，每站 1 組
- 第三圈：60 秒運動 / 30 秒休息，每站 1 組
☕ 45 秒補水休息
每完成一整圈，會有 45 秒的休息時間，讓您調整身體狀態，準備迎接下一輪的衝刺！
為什麼您應該嘗試 Varsity？
✅ 提升心肺耐力：透過變化強度的訓練，鍛鍊不同心率區間，增強整體運動表現。
✅ 最大化脂肪燃燒：高強度間歇訓練模式，讓您在短時間內消耗最多熱量，持續燃燒脂肪！
✅ 增加身體適應力：不同的時間設定讓您的身體適應變化，提高運動效率。
這堂課不僅是如跑步那麼簡單，而是讓您真正挑戰自己的極限，打破舒適圈，進一步提升您的有氧表現！💥
🔥 下週三，我們再戰 Varsity！準備好迎接挑戰了嗎？🔥
Push Your Limits—Varsity F45 Workout
Ready to push your cardiovascular endurance to the next level? Varsity is the ultimate F45 cardio challenge!
This workout is all about changing work periods and sets to constantly test your aerobic capacity and performance! 🏃♂️🔥
📸 Check out yesterday’s class pictures 👉 Click here
What to Expect:
✨ Follow The Leader System
9 stations, completed in numerical order. Once you finish one lap, you go straight back to Station 1 and keep pushing!
⏳ Changing Timings Every Lap
Each lap brings a new challenge, forcing your body to adapt:
- Lap 1: 20 sec work / 10 sec rest, 3 sets per station
- Lap 2: 40 sec work / 20 sec rest, 1 set per station
- Lap 3: 60 sec work / 30 sec rest, 1 set per station
☕ 45-Second Hydration Breaks
After completing each full lap, you’ll get 45 seconds to recover before diving into the next round!
Why You Need to Try Varsity:
✅ Boost Cardiovascular Endurance: Train across different heart rate zones for peak aerobic performance.
✅ Maximize Fat Burn: This HIIT-style workout torches calories and keeps you burning fat long after class is over!
✅ Improve Adaptability: Changing time structures train your body to react and perform efficiently under different intensities.
This isn’t just another cardio session—it’s your chance to break through barriers, push harder, and level up your endurance like never before! 💥
🔥 Join us next Wednesday for another round of Varsity! Are you ready for the challenge? 🔥
