*scroll down for English version
踏上滑雪場也能感受冬季運動的極限挑戰！F45 Mont Blanc 是一堂能激發運動潛能的高強度混合訓練，結合心肺衝刺、力量訓練和敏捷動作，靈感來自滑雪、單板滑雪與登山運動。45分鐘內，可能需要執行爆發力推雪橇、負重爬坡或是側向跳躍等功能性訓練動作，幫助你燃燒熱量、提升耐力，並鍛鍊強大爆發力！
課程特色：
🏔️ 冬季運動氛圍：當雪道變成藍色跑道，滑雪杖換成啞鈴，一樣能享受極限燃燒的快感！
💪 混合靈活性：你可以選擇專注於心肺訓練，或是加入更多力量的挑戰——你的極限，由你決定！
🔥 兩圈衝刺，挑戰極限：課程不間斷執行二圈，請務必於第二圈時請全力以赴！嘗試提高速度、增加重量或保持第一輪的最佳狀態，突破個人極限！
💧 小技巧：補水很重要！ 課程中沒有固定的休息時間，請確保隨時攜帶水瓶，組間休息時聰明補水！
無論你是為滑雪季做準備，還是想體驗運動帶來的極限快感，Mont Blanc 結合雪場滑板靈感與 F45課程的團隊氛圍，帶你挑戰極限！準備好攀登體能極限這座山峰了嗎？綁好鞋帶、拿上水壺，讓我們一起變得更強！💪🏔️
今日挑戰者的課程照片：
https://photos.app.goo.gl/M4vWmaAaBZw9P2Bp6
Channel the thrill of winter sports without hitting the slopes! The Mont Blanc F45 Workout is a heart-pumping, hybrid session designed to fuel your inner athlete through cardio bursts, strength drills, and agility moves inspired by skiing, snowboarding, and mountain climbing. In just 45 minutes, you’ll tackle dynamic exercises like explosive sled drives, weighted hill climbs, and lateral jumps—all crafted to torch calories, build endurance, and sharpen your power.
What to expect:
- Winter sports vibes, gym-ready intensity: Swap skis for dumbbells and icy slopes for the blue track.
- Hybrid flexibility: Adjust the workout to focus on cardio or mix in strength—your climb, your rules.
- Two laps, zero let-up: Push harder on your second lap! Aim to boost your speed, power, or weights (or hold strong to your first-round pace) to crush your personal best.
Pro tip: Hydration is key—there’s no built-in water break, so keep your bottle close and sip smart between stations.
Whether you’re prepping for ski season or just chasing that post-workout high, Mont Blanc blends icy inspiration with F45’s signature team energy. Ready to tackle the mountain? Lace up, grab your water, and let’s climb stronger—together. 🏔️💪
For today’s 12:30 class pictures:
