F45 的 HYROX Signature Series 課程 7 月開始，會員免費參加。
這是模擬 HYROX 比賽需求的高強度課程，每堂 45 到 60 分鐘，幫你建立備賽的基礎，同時練肌力和耐力。
大安和內湖都會開，週五（45 分鐘）和週六（1 小時）隔週輪流。第一堂在 7/4。每週的課表請看 App。
English
F45's HYROX Signature Series classes start in July and are free for members.
These are high-intensity classes built around what a HYROX race asks of you. Each runs 45 to 60 minutes and builds a base for race prep while training strength and endurance.
Both Daan and Neihu run them, alternating between Friday (45 minutes) and Saturday (1 hour) each week. The first class is on 7/4. Check the app for the weekly schedule.
